Place the chicken in a medium bowl and add all of the marinade ingredients. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. rights reserved. Cover and marinate in the fridge for 30 minutes or up to 8 hours. Use tongs to transfer marinated chicken to a preheated cooking surface (grill or skillet) and cook for 5-6 minutes on each side over medium heat until cooked through. Its always too much food and we think we shouldnt order all of it. It was so yummy! Healthy foods like gyros are enjoyable and tasty ways to get nutrition on a daily basis. Then spread it out over a baking tray again and reheat at 170C for around 10 minutes or until piping hot. Star reader, Alexis, adores this concoction. STEP 3: Once chicken has marinated, heat grill to medium heat and cook for 3-4 minutes per side or until fully cooked through. The main ingredients in a chicken gyro are typically grilled chicken, tomatoes, onions, and tzatziki sauce, all wrapped in a pita. Remove chicken from marinade and discard marinade. Notify me via e-mail if anyone answers my comment. are Greece's most popular fast food. Fold the pit over or roll it up. The pita, made with hand-cut chicken and topped with chopped tomatoes, onions and a garlicky tzatziki sauce, is also filled with French fries, a bonus ingredient that Aguila says makes the meal irresistible. Daily Goals How does this food fit into your daily goals? Greek Chicken Gyros Recipe with Tzatziki Sauce 1 hr 28 min Chicken breast, greek yogurt, naan bread, lemon, dill 5.03 Chicken Gyro Chicken breast, chili sauce, trader joe's, french fried potatoes, romaine lettuce 5.03 Chicken Gyros Skinless chicken breast, red wine vinegar, pita bread, fresh tomatoes, olive oil 4.0209 Chicken Gyros 1 hr 30 min Heat a grill pan or skillet on medium heat; add the chicken thighs and cook for 4-5 minutes, flip it to the other side and cook further for 3-5 minutes until the chicken is cooked through. Youll be left with tough chicken after its been cooked. Chicken (2 ounce) contains 0.9 g total carbs, 0.8 g net carbs, 6.7 g fat, 10.4 g protein, and 102 calories. * Percent Daily Values are based on a 2000 calorie diet. Just cook marinated chicken thigh pieces in your oven. Switch attachment to hook attachment, add in remaining 1 1/2 cups flour and knead mixture on low speed until blended, then increase to medium-low and allow to knead about 5 minutes longer until smooth an elastic (dough should not stick to sides of the bowl, so add more flour if necessary). It tells me that a chicken gyros is around 750 calories, she says. Chicken gyro meat contains only 102 calories, 6g of fat, 10.4g of protein, and 0.9g of total carbohydrates, with an additional 0.8 g of net carbs. Finding the original Greek pita can be quite challenging as most supermarkets stock only the arabian style ones but you can most likely find them at your local Greek deli or amazon (hereandhere). Once the meat is cooked, drizzle the gyro with olive oil and squeeze over the juice of the second lemon, then place the gyro closer to the coals for a final 10 minutes so it chars evenly. The fat comes from the meat and sauce while the carbs mainly come from the flat bread. Any leftovers are fantastic on top of baked potatoes, with any kind of salad, as a healthy dip or spread onto a burger or sandwich! Scroll down to the end for the full recipe including ingredient amounts. Be sure to use the ingredients indicated to keep them light, including nonfat plain Greek yogurt and light sour cream. So many recipes out there for it, and they are all simply not correct. Once hot, add chicken and grill until cooked through (internal temperature should register 165 degrees F on an instant read thermometer), rotating once halfway through cooking. But we do anyways because its so delicious.. These flatbreads are perfect for making Greek Gyros. Im trying the pork recipe tomorrow, your lemon crispy potatoes, and dozens more. Remove chicken during the last 30 minutes of marinating to rest at room temperature before grilling (leave in marinade). In another large bowl combine chicken thighs and marinade, stirring well to coat. Your email address will not be published. It means round in Greece, after the rotating vertical spit the meat is traditionally cooked on. This meal packs a lot of flavor while still being relatively low in calories. Will they puff and get a pocket which is what I know as pita bread or are they pocketless? Save my name, email, and website in this browser for the next time I comment. Add the vegetables on either side of the chicken and drizzle with olive oil, a sprinkle of oregano, salt and pepper. Marinos Dafnas, owner of Messini Authentic Gyros, is surprised by the calorie count. Remove chicken from marinade, discard marinade. Add chicken, then the salad and fries, and finally more tzatziki (if you like!). Newspapers Limited, 8 Spadina Avenue, 10th Floor, Toronto, ON M5V 0S8. Bake for 2-3 minutes. Slice or chop into pieces. Also rip or cut squares of baking paper or aluminium foil to wrap the gyros in (foil is easier). Notify me of follow-up comments by email. Chicken Gyro Calories. So so delicious. A Greek Chicken Pita contains 52g total carbs, 51g net carbs, 15g fat, 17g protein, and 430 calories, making it an excellent choice for those who want to increase their daily protein intake. The ideal time is 24 hours. No. Lay out a warmed pita bread. Add 2 tablespoons of the tomato mix, 1-2 tablespoons of the honey mustard aioli, and fold the souvlaki to create a sandwich. Or, she continues with a laugh, maybe just the Greek fries. If youre no longer hungry, stop eating, she says. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Step 4: Roast for around 20 minutes or until the chicken is cooked through, sizzling and slightly crispy and sticky in parts. Stir in grated cucumber and taste for seasonings. Shawarma vs. gyro: Whats the difference? Pulse to blend (or if you want it chunky you can simply stir the other ingredients in using a bowl and spoon so the cucumbers are chopped up more). Dafnas acknowledges the gyros pita is not meant to be an everyday food. To serve, carefully stand the skewers upright on a chopping board and slice the meat onto hot pitta breads. Remove the skin and seeds of the cucumber and grate it into a large bowl. Or try this: Instead of tzatziki, try making a quick sauce from mayonnaise and ketchup! Onion: I usually use red onion which is milder. Thread the thighs onto two large skewers (you can use one if you like, but two makes it more stable) or a spit. A single serving contains around 550 calories, so if youre watching your calorie intake, its important to keep this in mind. I like thigh because its moist like authentic gyro meat. Great flavors and always a a hit when I make it. Arbys Traditional Greek Gyro contains 55g of total carbohydrates, 51g of net carbohydrates, 44g of fat, 23g of protein, and 710 calories. Ive searched high and low for that one authentic, perfect chicken gyros recipe and this is it! I use kitchen scissors and wear disposable kitchen gloves to do this. Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). Mr. Greek Traditional Fare Gyro Pita (1 serving) contains 48g total carbs, 40g net carbs, 36g fat, 30g protein, and 650 calories. The traditional souvlaki with chicken gyro (yiros) recipe is actually a pita bread sandwich, filled with lots of spicy chicken, fresh juicy tomatoes, crunchy slices of onion and cooling tzatziki sauce. Surprisingly, naan bread can also be a good substitute! Calories per serving of Chicken "Gyro" Pita 140 calories of Sahara pita bread 100% whole wheat, (1 serving) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 60 calories of Cedar's Tzatziki, (4 tbsp) 17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick)) 3 calories of Onions, raw, (1 slice, thin) Instructions. Quinn Myers is a staff writer at MEL. When you order, request extra vegetables more tomatoes, a handful of lettuce and see if the restaurant can serve it with a whole wheat pita. Back home in Greece, this item is sold on every corner. Slice the chicken tenders and put on a serving plate. A tasty, tender marinated chicken tucked in pita with fresh vegetables and served with homemade tzatziki sauce. Instructions. Chicken Gyro Sandwich : view more gyros nutritional info: Food Search : Add this item to my food diary. Use a really thick Greek yogurt for the best tzatziki consistency (I like Fage). presentation-ready copies of Toronto Star content for distribution There are usually fries as well, either inside the souvlaki wrap, alongside it, or both! Rather they should be cut into segments. Remove the chicken from the skillet and slice thin, then add back to the skillet along with the reserved marinade. Brush the outdoor grill with oil, then preheat on medium high. To assemble the gyros: Place a pita flatbread on the bottom. Add some pickled chilli and serve with lemon wedges. Spread some tzatziki sauce on the pita breads and top it with the chicken gyro, some slices of red onion, some sliced tomato and fried potatoes and wrap. Assemble the pitas by filling pita bread with lettuce, chicken, cucumber salad, feta cheese, and tzatziki sauce. Potassium 983mg 28%. Pre-heat the oven to 425F/220C and line three baking trays with baking paper (two might be enough if you have one really large one). Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. Or you can stick to a classic gyro pita which is juicy slow cooked chicken or pork carved from a tall rotating spit. Thank you Tony! This article will discuss the calorie content of grilled chicken gyros, as well as other nutritional information and tips on how to enjoy this delicious meal in a way that fits into a healthy lifestyle. Use big red juicy tomatoes if you can! Perfect either for a tasty midweek meal, or to impress a mini crowd. To each flat bread, spread over 1/8 cup of the Tzatziki sauce, add 1/2 of the chicken. Let marinate in fridge for at least 1 hour. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. With nutrition numbers in hand, Aguila plans to order just the chicken gyros on her next trip to Messinis. Im especially wanting the pocketless bread so I can make toasted pita bread chips with it as well, and I cant find them in the shops at the moment. Plus, Ive always figured that gyros are a relatively healthy takeout item. Combine all ingredients in a ziplock bag and shake well to mix. There are usually just a few similar options on the menu, each as delicious as the others. Reheat spread out on a baking sheet at 340/170C for 10 minutes or until piping hot again. Then, after a moment of reflection, she accepts that her favourite Greek wrap is a bit bigger than she would have liked. However as we all know, nothing compares to home-made, so you can also make your ownhomemade pita breadwith this super easy recipe. Serve immediately. Warm the pita bread through either in the oven for a few minutes, or in a pan for a couple of minutes on each side. These are packed with flavor and all made from scratch. Fold the pitas and wrap in parchment paper or serve immediately. Dontforget to season with some salt andpaprika, sweet or spicy if you like an extra kick. Make it an intentional decision to stop and think about your hunger. Unplug crockpot and remove lid 30 minutes before serving. Very Nice will give this recipe to my son George he loved the Gyros we had in Greece last year. Amazing recipe, I make it weekly or biweekly as a meal with Greek potatoes, Greek salad, rice and warmed pita. Items selected to be featured in the Dish will be sent to an accredited laboratory for nutritional analysis. Absolutely incredible. A chicken gyro is a delicious and popular Mediterranean dish, but it can also be a healthy option for those watching their calorie intake. Assemble chicken gyro wraps with desired toppings and enjoy! Stir well then cover with plastic wrap. I live in the Midwest and have temporarily moved to the East coast and there is SO much more Mediterranean food here than where Im from. Its actually 300 to 400 calories below what I expected, he says, during a phone conversation with the Star. First, you'll want to make the chicken marinade by whisking together the olive oil, lemon juice, garlic, and oregano. 1 gyro of Tazikis Grilled Chicken Gyro contains 440 calories. Remove from grill and let rest for 5 minutes. Although, if you are looking to make it a little bit healthier you could simply omit the pita altogether and just make it into a salad (which is what I did the second day). Discard the liquid. Chicken Gyros are made with grilled Greek Chicken, fresh tomatoes, onions, and Tzatziki sauce served on pita bread. If you've ever tried one (or two or ten) in Greece, you'll know that these wraps with marinated chicken, salad, tzatziki and fries inside are incredibly delicious. The serving contains 45 grams of total carbs, 41 grams of net carbs, 7 grams of fat, 38 grams of protein, and 394 calories. Aguila uses the nutrition numbers provided by her Fitbit app as a baseline for her guess. This gets brine to all the surface area of each piece of the chicken. To assemble, place the pita on the edge of a square of baking paper or foil. Souvlaki with gyro is one of the most popular street foods in Greece ( skewers / suvlaki / suflaki ), that is known and loved around the world. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. No need for a spit! Its called Greek Corner, and I can say with zero reservations that its hands-down the best gyro place in Chicago. Press dough down and divide dough into 6 - 8 equal portions. According to one source, one serving of a gyro pita sandwich containing fries contains 207kcal, which is 133kcal per 100g and 38kcal per 1oz serving. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. Im not going to be ashamed at the calories. Cook the chicken for 2 to 3 minutes on each side, until golden brown and cooked through (cooking time depends on size of chicken). How many calories do gyros actually contain? Step 2: Add all the marinade ingredients to the chicken. However, if youre trying to track your calorie intake, its critical to know how many calories youre consuming in a chicken gyro. Cook 5-6 minutes per side or until Internal temperature reaches 160-165F. But Harrison, acknowledging thats not always an easy option for diners, also suggests giving yourself permission to leave some of your meal on the plate. Crispy, juicy and absolutely delicious! Remove from grill transfer to plate and brush chicken lightly with olive oil then cover with foil and allow to rest 10 minutes. Preheat the oven to 375 degrees F. Remove the chicken from the fridge and arrange it on a parchment-lined baking sheet. In a bowl, add the cucumber, the blended garlic and oil, the yogurt, 1-2 tbsps of red wine vinegar, a pinch of salt and blend, until the ingredients are combined. permissions/licensing, please go to: www.TorontoStarReprints.com. Pick up this pita and you wont be surprised it is a 450-gram (one pound) meal. Because of their combination of meat, vegetables, and pita, gyros have become a popular meal-on-the-go choice. Have you ever asked yourself, "How much weight can I lose in a month?" Marinade the chicken thighs for at least 30 minutes. Roll the gyros up in the paper, tucking the end into the bottom (don't worry if it isn't perfect it takes a little practice!). Perfection! I make my own tzatziki sauce with Greek yogurt, cucumber, garlic, parsley, and dill. I have made these recipes several times. This site uses Akismet to reduce spam. But I think Messinis is way over that. The 20-year-old student can source nutrition numbers for most meals, but some calorie counts remain elusive. But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. Cook for an additional 5 minutes, then remove from the heat. To cook the chicken on the grill: Preheat over medium-high heat. It is a great option for anyone looking to eat a healthy yet satisfying meal. For an easier version of this traditional Greek souvlaki with chicken gyro recipe you can serve with Greek yogurt or some mustard and mayonnaise sauce. Calories per serving of Chicken gyros 165 calories of Bread, pita, white, (1 pita, large (6-1/2" dia)) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 99 calories of Feta Cheese, (0.25 cup, crumbled) Dafnas, who opened his restaurant 15 years ago, explains the combination is a recipe from Greece that dates back about 30 years. Delicious Chicken Breast Coq Au Vin A Classic French Dish To Impress At Any Dinner Party, Explore The Exquisite Flavors Of Escargot In Vancouver, Is Escargot A Shellfish? A tasty Gyro Pita from Freestyle Pitas is the ideal meal option for anyone looking for a healthy, tasty, and convenient meal, thanks to its delicious flavors and convenient packaging. Hi to all UK subscribers. Required fields are marked *. Posts may contain affiliate links. But Im happy people are aware of what they are consuming.. That sounds like a great trick! If you prefer you can have souvlaki. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. Chicken gyros and chicken souvlaki are very similar in flavor and both can be served in pitas with tzatziki so they are easy to confuse. Should You Include Carrots In Your Beef Bourguignon? I followed the recipe as written for the exception of using a white instead of a red onion. In a large resealable plastic bag, combine the lemon juice, oil, 1/2 teaspoon garlic, mustard and oregano; add chicken. Preheat grill for direct heat grilling. This calorie counting thing is all Greek to me. Whenever I go to Messinis, its a gamble to know the calories am I within the estimated range? You will shortly receive an email from Eli asking you to confirm your email address! Remove the chicken from the bag (dump it all into a bowl if easier) and on some paper towel, give it a quick squeeze to absorb some of the brine Then cook as the recipe calls for. Thank you for so many lovely Greek Dishes. These gyros are insanely delicious and can be filled with your favorite veggies and salad. Bland doesnt exist in this wrap, which is one of my favorite things about it. 2 lbs boneless skinless thighs, thinly sliced The chicken gyro contains a lot of calories, but it is a good source of fiber, protein, B vitamins, vitamin A, and calcium. Its very easy to mindlessly keep eating beyond feeling hungry.. To prepare this chicken gyro recipe, start by preparing the marinade for the gyro. Working with one piece at a time, roll dough out into a round (I made 6 large 8-inch pitas) on a lightly floured surface. Remove chicken during the last 30 minutes of marinating to rest at room temperature before grilling (leave in marinade).
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